Healthy nutrition for primary school children gives them the energy they need for studying and school activities. Children who eat a nourishing breakfast before the start of the classroom will have better concentration and efficiency than other classmates, and also the child’s body will become resistant to all kinds of diseases and infections and prevent disease.
One of the most important meals in healthy eating for primary school children is to eat breakfast before the start of the classroom. Children who skip breakfast before class are often inattentive, tired and bored, and lack of energy, vitamins and minerals is not compensated by eating other meals.
Following the fast throughout the night, your child’s blood sugar will surely drop, and if he doesn’t eat breakfast, his learning skills will be very low in the classroom. In addition to breakfast, the student should also eat well in school and give him as many nutritional snacks as possible to give him full energy for mental activities.
What is proper nutrition?
Calories: Primary school children should consume 70 kcal per kilogram of body weight per day. Children at this age need calories to grow better. As they age, their calorie requirements decrease.
Protein: Children ages 7 to 14 years old need about 1 gram per kilogram of body weight. Protein is necessary for the growth, repair of tissues, and energy production in the body.
Fats: Fats are nutrients in foods that the body uses to build neural tissues such as the brain, nerves, and hormones. Children ages 9 to 13 need 39 to 101 grams of fat per day.
Vitamins and minerals: Recommended amounts:
Children aged 9 to 13 years old take 8 mg of iron daily
Children 9 to 13 years old 8 mg zinc daily
Children 9 to 13 years old 1300 mg of calcium daily
Proper food groups in healthy nutrition for primary school children
Bread and cereals: Grains include wheat, rice, oats, pasta, biscuits, corn and bread, which provide half of the child’s daily energy. Therefore, children with these substances will have the energy and energy needed for physical and mental activities in school. Grains are good for your baby’s health because of fiber, B vitamins, and iron. Children need six units of this group per day.
Vegetables: Vegetables are essential for healthy nutrition for primary school children due to their variety of vitamins. Vegetables include vegetables to eat such as parsley, tareh, cress, mint, etc. In addition to vegetables, there are other vegetables such as tomatoes, carrots, celery, spinach, squash and cabbage that are very beneficial for the body. Some vegetables contain vitamin A which is good for skin and eye health. Some other vegetables contain vitamin C, which increases children’s resistance to colds. Fruits: To feed children at school, try to eat fruits. You can make a variety of fruit peels and fruit salads and give it to your child in a closed container for school nutrition. Fruits are rich in vitamins that make children resistant to diseases and infections.