Fiber is a substance that you hear regularly from the medical and health community. Fiber is a special type of carbohydrate that is high in plant foods, such as vegetables and grains, and the body cannot digest all of them easily. Although fiber is not easily digested in the body, it plays an important role in people’s health. While it may seem useless to eat something that can’t be digested, you should know that it has many benefits for the human body. There are actually two types of fiber: soluble fiber and insoluble fiber. The soluble fiber dissolves in water (as the name suggests) and forms a jelly substance in the stomach, and while it’s disgusting to imagine, you need this type of fiber. On the other hand, insoluble fiber passes through the digestive tract almost intact. The good news is that fiber-rich foods contain almost both soluble and insoluble foods, so you don’t have to be too obsessed with choosing fiber-rich foods and worry about getting as much as both.
Why should people eat foods containing fiber?
Research has shown that high fiber intake from foods and supplements reduces the risk of heart disease and type 2 diabetes. Insoluble fiber increases stool volume and is useful for treating constipation in people. The insoluble fiber in some foods can prevent colon cancer. Soluble fibers have the ability to lower blood cholesterol. In fact, they stick to the cholesterol in the gut and prevent them from being absorbed. It is also recommended to fight diabetes and the body’s resistance to insulin. In addition, they slow down the absorption of carbohydrates and help control blood sugar levels. Also, since fiber occupies a lot of volume and has so few calories, it can help you lose weight.
What foods is there in fiber?
The best food sources for fiber are fruits, vegetables, legumes, and whole grains. Make sure you are getting enough of these things.
Fruits that are high in fiber: Raspberries, pears, blueberries, oranges, strawberries
Legumes that are high in fiber: Night-eyed beans, peas, lentils, pinto beans, red beans
Grains that are rich in fiber: barley, wheat
Vegetables that are rich in fiber: pumpkin, broccoli, spinach, green beans, cabbage, carrots
If you eat these foods throughout the day, you will easily meet your body’s daily need for fiber. This way, keep fiber in your diet to keep your digestive system and body happy.